A native of Eurasia and Africa, fenugreek is a legume. Its seeds and leaves are equally valuable, and the plant itself is consumed as a vegetable. It has been used for thousands of years in traditional and Chinese medicines to soothe many ailments.
The combination of Rooibos and fenugreek provide weight loss and breastmilk production benefits and can soothe menstrual and menopause-related ailments.
- Promotes weight loss by suppressing the appetite and increasing feelings of fullness.
- Can boost a breastfeeding woman’s milk production.
- Can aid in ringing naturally inducing childbirth: At or after the forty-week mark, taking excessive dosages of fenugreek will cause the uterus to start contracting.
- Aids in the reduction of menstrual discomfort by enabling more comfortable menstrual release.
- Helps reduce blood cholesterol.
- Lowers heart disease risk by boosting the heart’s antioxidant levels and strengthening the heart’s tissues.
- Counters heartburn/acid reflux: Fenugreek contains mucilage, which coats the gut and stomach and calms irritable gastrointestinal tissue.
- Helps those with diabetes by lowering blood sugar levels and enhancing glucose tolerance.
- Boosts testosterone and libido in men.
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